Ways to Work With Me
About Me
My family life, with my 2 daughters and husband is a continous fulfilling learning journey. My 32 years of corporate leadership experience, NLP Practioner, Pranayma Teacher, 20 years of Kundalini Yoga and Healer Certification has brought me to this Holistic Coach-Mentor-Healer phase in life. Love to spread my light to others to increase your limitless potential!
"A leader is the one who masters the self and inspires others to do the same."
Yogi Bhajan
Develop your Personal Leadership
with the 4Q's
IQ
Intellectual Quality is your ability to think critically, plan, and make informed decisions. In personal leadership, IQ helps you set clear goals, solve problems, and continuously learn. It’s the part of you that says, “Let’s figure this out.”
EQ
Emotional Quality is your emotional self-awareness and regulation. It helps you stay calm under pressure, bounce back from setbacks, and understand your own triggers. High EQ means you can motivate yourself, manage stress, and build healthy habits.
PQ
Physical Quality: Your body is your first leadership tool. PQ is about managing your energy, sleep, nutrition, and movement. A strong PQ means you show up with vitality and resilience. It’s not just about fitness—it’s about sustaining your performance and presence.
SQ
Spiritual Quality connects you to your deeper values and purpose. It’s what gives your actions meaning and keeps you aligned with your “why.” In personal leadership, SQ helps you make choices that reflect who you truly are, not just what’s expected of you.
Together, these four create a powerful synergy:
IQ gives you clarity, EQ gives you balance, PQ gives you stamina, and SQ gives you direction
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